Cancer is a disease that can affect anyone, but trucking professionals may be at greater risk of developing cancer compared to the general population. There are a number of reasons for this, but thankfully, there are also ways to mitigate cancer risks as a professional driver.
Identify Risky Behavior
Drivers already have a lot on their plate, especially as the most recent driver shortage has required more from everyone on the road. Unfortunately, this can lead to the potential for ignoring health concerns, including those that can lead to cancer.
Studies have shown that remaining sedentary for long periods of time, something that is a natural part of driving, has been shown to increase the risk for developing cardiovascular problems as well as prostate cancer. Additionally, an unhealthy diet and weight gain can also increase the risk of developing cancer. Spending too much time exposed to the sun may lead to an increased risk of developing skin cancer, and drivers who smoke are at an increased risk of developing lung cancer.
By identifying risky behavior and being mindful of activity levels on the job, it may be possible for drivers to reduce cancer risk and enjoy a longer, healthier life.
Drivers Can Support One Another
Because professional truck drivers often rely on each other for support on the road, it pays to also help each other remain healthy. Doing something simple like suggesting a short walk during a break can go a long way in promoting healthy lifestyle choices. You can do your part to educate drivers about the risks of developing cancer and other health concerns by setting an example as well. This can also encourage drivers to follow suit, hopefully creating an ongoing chain of promoting healthy behavior on the road.
Carriers Need to Get Involved
Carriers need to engage their drivers regarding health and wellness on the road to reduce cancer risk. In some cases, drivers are not even aware of the potential dangers of things like sitting for too long or unhealthy eating, so it pays to encourage drivers to take time each day to evaluate choices on the road. Fleet managers can also educate drivers regarding risk and incentivize healthy behavior by developing wellness plans and creating educational materials and programs.
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